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Books on Stamina, Stress, and Regeneration

 
Adaptogens
Adaptogens
Herbs for Strength, Stamina, and Stress Relief

David Winston and Steven Maimes

In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to adapt to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

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Guggul
Guggul
Ayurveda

Maren Barney

Guggul (Commiphora mukul), long used by ayurvedic practitioners, possesses strong rejuvenating and purifying qualities. A potent antioxidant, guggul acts to lower 'bad' LDL cholesterol levels and raise 'good' HDL cholesterol levels. In addition, guggul has strong anti-inflammatory properties that can be useful in treating arthritis and other chronic inflammatory conditions.

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The Natural Testosterone Plan
The Natural Testosterone Plan
For Sexual Health and Energy

Stephen Harrod Buhner

Stephen Buhner combines scientific research, traditional knowledge, and personal experience into what may be one of the most important books available on men's health today. He primarily explores the little-known territory of male hormonal changes during midlife -- a transition in men's life that has unfortunately been largely ignored, often denied by modern medicine -- and offers simple, sensible solutions to help men navigate this important cycle of their lives. Rosemary Gladstar

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